Psychotherapy

In times of distress, it’s natural for us to seek ways to sooth and comfort ourselves. Sometimes we choose a path that supports our well-being, and other times we need a companion to walk alongside us as we strengthen our ability to support ourselves. I believe psychotherapy is a process that deepens our capacity to nurture ourselves during difficult times. By fostering compassion, deepening our connection to ourselves, and discovering meaningful ways to contribute to our community, we break the silence and isolation that so often results in the wake of an unexpected life-changing event.

The focus of our work together will be to relieve your discomfort with present circumstances, while developing the skill and confidence to remain calm in the midst of the storm. You will guide the pace and direction of our sessions. By telling your story, you will help support your body’s ability to care for itself. Together we'll determine a custom approach to your journey that combines talk therapy with other evidence-based mind-body methods like: lifespan integration therapy, interactive guided imagery and visualization, biofeedback physiotherapy, expressive arts therapy, relaxation and meditation practices. 

Many people have a growing awareness of connection between well-being and spirituality. Difficult times can bring questions, confusion, or doubt about one’s beliefs and the meaning of life; it can also stimulate an enduring strength of faith. Our time together can be a place of support and acceptance as you explore your own unique response to uncertainty and change.

With patience and loving-kindness, insight and beauty can unfold where pain and suffering once lived.Yet the process of adjusting to a health diagnosis, grieving the loss of a loved one, and other unexpected life-changing events, can be frightening. I want you to know that I have been there. I get it. I have lived the “dark night of my soul” and I have survived. If you relate to this experience, know that you are not alone. For me, psychotherapy was a rewarding and supportive companion on my journey. I believe it can be a powerful and transformative process for you, too.

To schedule a telephone introduction at no charge, email me or call my office at 425.920.8008.

Wellness Retreats

Day of Wellness is a series of day-long wellness retreats periodically offered to my clients and the general public. Each retreat offers an opportunity to learn about the latest research in mind-body medicine and gain insight and confidence about how to more deeply connect with the most important person in your life - you. Our time together includes: small group discussion, journal writing, guided imagery and visualization, gentle movement, and lots of inspiration for taking the next step towards transforming your life. For upcoming retreat dates please visit my blog, Psychotherapist's Journal.