It Will Be OK.
Since you are here, you are probably experiencing some distress in your life.
I am here to hold a safe place for you to be who you are, and help you figure out whatever it is you want to figure out and whatever it is you want to change to make life better.
You are a whole person in my eyes.
Restore Wellbeing, Holistically.
I believe we heal the past by learning to live fully in the present.
This is why I blend ancient practices with the latest neuroscience research to provide you with a compassionate, evidence-based approach to restoring wellbeing, holistically.
Offered both online and in my Bellevue, Washington office.
Paying It Forward.
I believe in sharing what I know.
This is why I consult with healthcare providers about how to integrate holistic, mind-body approaches into their work with clients. It is also why I guide workplaces in how to develop and implement sustainable wellness principles into their culture.
Offered in Seattle, Washington and nationally.
I believe in the transformative power of group learning experiences.
This is why I design and facilitate mindfulness-based workshops and retreats that teach you to create resilience, make healthy lifestyle change, and find meaning in the midst of the storm.
Offered both online and onsite at your location.